If you are experiencing unexplained weight gain, you're not alone.

If you're experiencing poor digestive health, joint pain, brain fog and fatigue -- It's not all in your head.

If balancing medications and doctor visits feels overwhelming, join the club.

If you're autoimmune and looking to gain control over chronic inflammation, I've been there. 

If you're frustrated with your current state of overall health,  I can help change that.

Jack-up your immune system, lose ridiculous weight and gain ridiculous health TODAY! 

Let's talk priorities. Let's talk food. It heals.

Lose the weight, regain your health, bust through weight loss plateaus, eliminate food cravings, end brain fog, fatigue and inflammation, learn to manage stress and get better sleep starting NOW!


Download your FREE copy of The 5 Priorities of Stellar Health and as an added bonus get The Ultimate 3-Day De-Bloat Plan to get you started on the road to ridiculous health!

Become an EATer! and join the many who have found taking back their lives and their health is ridiculously easy!

TELL ME WHERE TO SEND YOUR FREE e-book, The 5 Priorities of Stellar Health and The Ultimate 3-day De-bloat Plan.

Nancy Mure, Phd.., is a board Certified Natural Health, Holistic Nutrition Consultant, Author, and Motivational Eater.


America, our health has taken a nose-dive. Our country has a self-care problem that manifests itself through weight and malnutrition.

You ask... how can we be overweight and undernourished?

Read on...

At least 70 percent of us are medicated and more than two thirds of Americans -- 68.8 percent are obese. Obesity is the leading cause of Diabetes, heart disease, autoimmune disease and cancer in the U.S. One reason for outcome is malnutrition. In 2013, the American Medical Association (AMA) officially recognized obesity as a disease -- one that costs more in healthcare and medications than smoking!

Inconceivably, Americans are growing sicker at alarming rates. What's more, we're living longer sicker thanks to modern medicine. There's something wrong with this picture!

The root cause of the rise in disease is due, in large part, to what we're eating. The Standard American Diet recommendations have left us deficient, fat and malnourished. For the sake of convenience, fast and processed foods, high-protein diets, artificial sweeteners, uncontrolled intake of refined sugars, GMOs, hidden MSG and other additives have taken over our daily diets. Yet these very conveniences are the root cause of our maladies and are the major disruptors of your endocrine, gut health and overall health.

Your gut---your center, your core, is where your health lies!  Over 70% of your immune system is harbored in your small intestine and the liver. When the liver is sluggish weight gain happens. When the gut is unbalanced, overall health suffers. Your microbiota (the bacteria housed in the gut) are as individual as your DNA. This may be why you experience disease differently than say, your neighbor, friend, brother, sister, or mother that has the same disease. Your gut heath is unique to you!

Today more and more people are seeking out nutritional guidance to gain control over their health, their weight and get their life back. That being said, they are finding conflicting information about what's healthy for the human body. In fact, the myths, trends and fads are astounding:

  • Oatmeal lowers cholesterol.
  • Eat 5-6 small meals a day.
  • Eat a high protein diet.
  • Drink 8-10 glasses of water per day.
  • Eat before a workout.
  • Yogurt is essential for probiotics.

I could go on and on...

Here's the one secret no one tells you -- Nature has its own vaccine against illness! In fact, Nature knows something you don't -- that your health is largely dependent on five priorities, the first being the food you eat. Nature is so cool in fact, that she has gone ahead to provide a bountiful, colorful, delicious and vast menu to keep you living well and happy! Her foods will heal your liver, get you the much needed bacteria you need to improve your gut, help you to regain your health and protect you from disease!

That's something worth getting excited about! 

Let's look at the word "health." Health is derived from the word "heal" The words 'heal' and 'health' are synonymous. Without health there is no healing and without healing we cannot get back to health. 

Ridiculous health.  I want that for you.

Know that regaining health is within everyone's reach! Understand that YOU have the capacity to achieve wonderful things! YOU have the power to prevent cancer, avoid autoimmune disease and you have the power to reverse illness. YOU have the power to gain ridiculous health!

Yes, You!

If you're dealing with autoimmune symptoms that include fatigue, insomnia, joint pain, TMJ, brain fog, weight gain, gastritis, inflammation, and joint pain -- you don't have to experience that anymore. You can discover what's at the root of your symptoms, regain your health, improve your digestion, lose that unwanted weight and become energetic and vibrant again. If you're already on a diet plan like Weight Watchers, Jenny Craig, South Beach, Atkins, Paleo or SlimFast consider reading my book EAT! -- Empower. Adjust. Triumph!: Lose Ridiculous Weight.  My three step method of Empowerment, Adjustment and Triumph! will help  you to make better food choices on ANY of these plans. EAT! will guide you toward a whole foods habit that not only aids your digestion, but improves your liver and gut health, helping you to bust through any weight loss plateau, lose ridiculous weight and gain ridiculous health safely and naturally. 


Whether you're looking to reach your optimal or natural weight, eliminate your food cravings, reduce your levels of stress, increase your energy, or experience more restful sleep, EAT! will empower you to develop a deeper understanding of how your body works. With EAT! you'll implement lasting changes that stick with you the rest of your life!

EAT! will help you learn to:

  • Listen to your body and mind.
  • Correct and prevent vitamin and mineral deficiencies.
  • Reach and maintain your natural weight.
  • Increase your energy levels.
  • Improve mental clarity and mood.
  • Prevent/reverse illness and disease.
  • Discover the benefits of eating a S.O.U.L. diet (Seasonal, Organic, Unprocessed, Local.)
  • Eat foods that encourage healing and learn about the foods that don't.
  • Practice proper food combining to heal the gut, improve digestion and elimination.
  • Gain an understanding of how stress negatively affects your health.
  • Make easy uncomplicated recommendations for dietary change.

And there's so much more... 


EAT! discusses the glorious foods that work with your body, not against it.  

You'll learn:

  • Which fast foods to eat to slim down to your true weight naturally, while maintaining health.
  • What foods to stock in your pantry to attain stellar health.
  • The importance of improving gut your health NOW!
  • To nourish your body, not demolish it.
  • What foods combine best for efficient digestion and absorption so that you're feeling stellar in no time!

EAT! is so full of common sense that you'll wonder how you've gotten along without reading it.

EAT! --is a total life changer.

The goal is ridiculous happy health!  EAT! with me and find out the secret to vitality!

You will find EAT! is friendly and straight forward.  EAT! goes for the gut of the matter, seeking out the root cause of illness and eliminating it. EAT! is here to help you gain ridiculous health and to guide you to live in a way that frees you from inflammation, insomnia, joint pain, anxiety, and ultimately chronic disease. You'll find my approach is holistic, rooted in the principles of Natural Hygiene, drugless and guided by Mother Nature herself. 


Discover how to power-up your palate so you can taste the natural flavors of food again. Powering-up the palate is a very popular practice among chefs. This technique helps them to power-up their tastebuds to pick up the subtle flavors of food again. The world of taste is different in everyone and depends on your individual physiology.  Some of us are highly sensitive to certain foods, some of us are not.  But one thing is certain, we can change our tastes. As humans, we are evolutionarily hardwired toward sweet foods. It is later in life, we become conditioned to want salty foods. Sweet, salty -- these are the flavor enhancers that do us in. As a trained cook, I have learned the tricks of seasoning and how the palate is lured into wanting another bite. The good news is, EAT! can help you power-up your palate body naturally signals you to stop eating.


Do you dream of losing ridiculous weight, getting your energy back and gaining ridiculous health? Live the five-star life you deserve! No longer will you need to see a doctor or need to wait in a crowded waiting room. No longer will you have to rush to an ER or get caught in the nonsense web of insurance company approvals. No longer will you have to choose between paying for daily medication or food. No longer will you have insomnia, sugar cravings, allergies or catch colds. No longer will you live in fear of getting cancer or the flu year after year!

I invite you to experience EAT!--Empower, Adjust, Triumph. I invite you to lose ridiculous weight and gain ridiculous health with the information in this book. Empower yourself with education, then adjust your habits and triumph over those adjustments with courage and soul.  

Find me on Facebook, or at the contact tab above and let EAT! put you on the path to something wonderful!

Yours in Stellar health,

Nancy S. Mure, PhD.

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