Holistic Nutrition and Natural Healing generally focuses on a natural approach that includes healthy diet and considers the individual as a whole. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being. An holistic approach to diet and healing includes natural, organic foods and wild foods for chronic health conditions. The end goal: Gain Ridiculous health! Are you with me?
Drinking mindfully at the gym can help you hydrate more efficiently and improve your workout and recovery time.