Proper food combining is the single best thing you can do to correct your digestive issues, gain ridiculous health and jumpstart your weight loss efforts. Why? Because combining your food properly is the greatest, most healthful and mindful approach to consuming your meals, but more importantly, proper food combining helps you to better digest and absorb nutrients and in turn improve your health!

You see, so many suffer with Acid Reflux or GERD as it's medically termed -- we suffer with hiccups, burping, bloating and constipation. While none of these symptoms are fun, all of them stem from one cause -- indigestion. When there is indigestion we have to look at what we're eating; the quality of the food we're eating, and how we're eating it. This is vital to your digestive health.

Once you become "mindful" of what you're eating, you can become "belly full" as you properly combine your food for the easiest digestion and assimilation possible. What is more, proper food combining prevents additional stress on your organs -- namely, the stomach, liver, pancreas and intestinal tract, while conserving the nerve energy necessary for your body's reparative work.

When it comes to you healing, knowledge is power. I hope this free resource helps you to become more aware of how you're eating and how properly combining your meals makes you feel.

Feel free to print out the chart below to post in your kitchen or on your refrigerator door so you can begin properly combining your food today!