Hi there EATers! 

In the journey of regaining you health you will find that your biggest support will be the equipment you use. If you find that hard to believe, try squeezing a lemon into your morning mug without a hand-held lemon squeezer, or try juicing celery without a juicer. 

For example, I couldn't make hummus without my food processor, or a morning smoothie or soup or banana ice-cream without my high-speed blender. I have found my mechanical assistants are a great big help!

I have found it really saves time (and stress) to have the proper equipment to make your health journey easier and to help you create meals in the most efficient way possible.

That being said, I would like to share some of my favorite go-to products with you. You should know my suggestions are not an endorsement in any way. I simply applaud what works and want to share it with you so that your healing journey can be easier.

Here are some basic pieces of equipment that can help you get started: