Add-On: Pregnancy and Holistic Nutrition

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Add-On: Pregnancy and Holistic Nutrition

75.00

I wish I had someone like me to teach me what foods to eat to have an uneventfully and healthy pregnancy. Unfortunately I had to learn the hard way by almost dying after the birth of my son. 

Your nutrition is the number one priority during pregnancy. Did you know many pregnancy complications are due to overeating during pregnancy?  It's true, and many of these complications are caused by high birth weight of both mother and baby. The good news is complications can easily be prevented. If you're pregnant or planning to become pregnant it's an exciting time to learn more about the uncomplicated nutritional needs of your changing body and an excellent time to develop healthy habits. 

Your amazing body is working in a way it's never worked before and you'll want to be sure it's properly nourished for the miraculous job ahead. Today, with corporations under scrutiny for what they're putting in our food everyone has their eye on pesticides, GMOs, hidden MSG and other colorings additives, and for good reason. These ingredients wreck and complicate your health. Many new Moms and Moms-to-be are especially concerned about what's in their food since these toxins can cross over into their breast milk postpartum. We'll discuss whole foods and why they're good for you.  We'll discuss what  you can eat, what you shouldn't eat and we'll find healthy alternatives for what you want to eat, but shouldn't. Food Combining 101 will involve learning how to combine food so there's virtually no indigestion and heartburn during this time, as this is a common symptom of pregnancy.  We'll set goals for weight gain and I'll do my best to support you nutritionally during this time.  I can work with any diet plan you're currently on or, if you like I'll create a special diet plan with you.  I'm here for my pregnant Moms!  As a drugless practitioner I do not interfere with any medical advice or instructions given by your practitioner. I only coach you to nourish yourself by making healthful food choices.   Price is per visit.

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