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As a rule, I don't approve of using supplements. I believes we should get our vitamins and minerals from the Whole Foods we eat. This is the best and only way for the body assimilate nutrients.
However, there are a few supplements that Nancy does approve of that she has personally found proven to work and they are listed here.
Holistic Nutrition and Natural Healing generally focuses on a natural approach that includes healthy diet and considers the individual as a whole. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being. An holistic approach to diet and healing includes natural, organic foods and wild foods for chronic health conditions. The end goal: Gain Ridiculous health! Are you with me?
Drinking mindfully at the gym can help you hydrate more efficiently and improve your workout and recovery time.