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As a rule, I don't approve of using supplements. I believes we should get our vitamins and minerals from the Whole Foods we eat. This is the best and only way for the body assimilate nutrients.
However, there are a few supplements that Nancy does approve of that she has personally found proven to work and they are listed here.
Holistic Nutrition and Natural Health generally focuses on a natural approach that largely includes eating a healthy diet and considers the individual as a whole. This natural approach incorporates emotional, spiritual and physical health to enhance your state of well-being. A holistic approach to diet and healing includes organic and wild foods beneficial for healing chronic health conditions. Of course, the end is to goal gain ridiculous health! Are you with me?
Drinking mindfully at the gym can help you hydrate more efficiently and improve your workout and recovery time.